Torrent details for "Headspace: Meditation and Mindfulness Made Simple"

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English English
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14.94 GB
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481f654f27c4a0334a2742c22152b0e018b5e8f8
Added By:
Rapid:_trusted_uploader::_male:  
Added:  
14-04-2019 11:33 (edited 14-04-2019 11:35) by Rapid:_trusted_uploader::_male:
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473
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Description
Get the most out of your day with Headspace.

We’ll help you perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life. Need a bit of relief during a stressful day? Headspace can help. Sit back, relax and breathe.

Headspace teaches you how to meditate and live mindfully. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. There’s also a free Basics pack that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of packs you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief.


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